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I used to think the quality of my work spoke for itself. It took me an embarrassingly long time to realize that people don't just hire the work, they hire the feeling of being in it. Read more…
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I'm in San Francisco celebrating the start of the Lunar New Year with my family. We're entering the Year of the Fire Horse, a year associated with boldness, innovation, and taking action. When I ran cross country and track in college, we regularly did what's known as a fartlek workout (Swedish for "playing with speed"), a continuous run that mixes fast bursts with slower recovery jogs. Read more…
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It’s been a heavy few weeks out there in the world, and maybe personally too. Doing what we can, where we can, and continuing to show up for the people around us. Read more…
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Saturday morning, I took the ICF PCC credentialing exam. Read more…
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I drove to Portland, Oregon this past Friday and felt a familiar pull to stop by Coava Coffee Roasters. It’s not really about the coffee. I’m lucky to have plenty of great coffee in my life. There’s something deeper that draws me back. Read more…
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I'm finding it impossible not to think about concentration as we plunge into summer. For myself and many I coach, summer isn't generally a season associated with deep work and mental stamina. Read more…